WELCOME!
Strengthen from Within: Cultivate Inner Resilience and Physical Power with Personalized Coaching
Break free from the cycle of self-sabotaging habits and embrace a life of holistic wellness. A complete approach that combines physical training and mindset coaching, I support women to overcome eating disorders, excessive alcohol consumption and the eternal spiralling relapses. Having faced and conquered similar challenges, I guide you with empathy to help you discover your inner strength and achieve the vibrant, balanced life you deserve!
After years navigating the tumultuous hurricanes of food chaos, alcohol and substance abuse, mental health labels, and a non-existent sense of self-worth... I finally discovered the path to health and peace through the transformative powers of fitness, yoga, and mindset rewiring. Today, I live in harmony with my body and have maintained sobriety for years. This journey has blessed me with a wonderful life, extraordinary loving relationship and the greatest gift of all—my daughter.
Driven by gratitude for the mentors who guided me, I am passionate about empowering other women facing similar destructive patterns. I believe in the strength of community and sisterhood, and I am dedicated to sharing the life-changing tools that got me out of the hole. Together, us girls can transcend barriers and embrace our fullest potential as a collective force for healing and strength.
Hi! I'm Valentina Correa,
Certified Personal Trainer and Mindset Coach, dedicated to helping women empower their health and fitness journeys, freeing themselves from compulsive eating or drinking and building unstoppable confidence, without reverting to old coping mechanisms.
Work With Me
Personal Trainer Sessions at the Gym or private settings
Personalised guidance and customised workouts that align with your unique goals, needs and abilities. In my Personal Training sessions at the gym or private settings, I provide you with teachings of effective techniques and unwavering support, ensuring real lasting change and empowering you to achieve your strongest self.
Nutritional Consultations and Programs, Mindset Sessions
Designed to help you understand the 'why' behind your habits, and the "how" to finally get rid of them. By providing actionable plans, steps and educational resources, I empower you to achieve success and foster a healthier, more fulfilling lifestyle.
Path to Power: 21 Days for total inside out Transformation
A transformative digital course designed to rewire your mindset and radically liberate you from compulsions to food, alcohol, and more. Through a comprehensive 21-day self-paced program, you'll gain access to complete workouts for home or gym, nourishing recipes, and rejuvenating yoga sessions, all crafted to cultivate the health and fitness you've long desired, both in body and mind.
Success Stories
Aleisha Mazz
Nicole Harwood
Andrea Brandao
Lahiru Weerathunga
FAQS
Will I have to do hours of training every day? I don't know how much of my weekly schedule I can commit.
As a mum, I know how full-on days can be! Flexible, efficient workouts and self-paced learning, designed to fit comfortably into your day, that's how we plan it . Even short daily commitments can lead to transformative results :)
I have tried several programs in the past but nothing seems to work. Why is this a different type of training for me to sustain results?
Totally know the feeling! It took me years to finally hit the right button and achieve success. Besides the women I am so honoured to serve, I have transformed my own life using these proven strategies. Our approach focuses 80% in setting up your brain in a way that aligns to your goals, ensuring you achieve lasting results beyond short-lived trends.This is what makes a difference to actually get the results you're after.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What are the costs involved in this process?
We have a wide variety of options for payments, honestly aiming to never leave anyone behind just for not being able to afford a program. Also, it is important to compare the price of a program or session versus the costs of staying in unhealthy cycles repeatedly, and notice that the investment is the first step in your decision to becoming the greatest version of yourself!
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
